Keto Jollof Cauliflower Rice

Ingredients:

• 1 medium head of cauliflower (riced)

• 3 tablespoons coconut oil or palm oil

• 1 medium onion, chopped • 2 cloves garlic, minced

• 1 bell pepper (red or green), chopped • 1 cup tomatoes (fresh or canned, blended)

• 2 tablespoons tomato paste

• 1 teaspoon thyme

• 1 teaspoon curry powder

• 1 teaspoon paprika

• 1-2 Scotch bonnet peppers (adjust to taste)

• Salt and pepper to taste

• 1 cup mixed vegetables (optional, like green beans or carrots)

• Protein of choice (chicken, shrimp, or beef)

Instructions:

• Rice the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice.

• Prepare the Base: Heat coconut oil or palm oil in a large skillet over medium heat. Add chopped onions and sauté until translucent. Add garlic and bell pepper, cooking for another 2-3 minutes.

• Add Tomato Mixture: Stir in the blended tomatoes and tomato paste. Add thyme, curry powder, paprika, and Scotch bonnet peppers. Cook for about 10-15 minutes, stirring occasionally until the mixture thickens and the oil begins to separate.

• Combine with Cauliflower Rice: Add the riced cauliflower to the skillet, stirring to combine. If using, add mixed vegetables at this point.

• Cook Until Tender: Season with salt and pepper. Cover and cook for an additional 5-7 minutes, stirring occasionally until the cauliflower is tender.

• Add Protein: If you’re including a protein, add it now and cook until heated through.

• Serve: Remove from heat and let it sit for a couple of minutes before serving.

Enjoy your flavorful Keto Jollof Cauliflower Rice!